Internal charcoal cleansing is a method of detoxifying the body by ingesting activated charcoal, which is a type of charcoal that has been treated with oxygen to make it highly porous and able to bind with toxins and impurities in the body.

Activated charcoal has been used for centuries in traditional medicine to treat a variety of conditions, including poisoning, indigestion, and diarrhea. Today, it is often used as a dietary supplement and natural remedy for detoxification, as it is believed to help remove harmful substances from the body, such as heavy metals, chemicals, and other toxins.

When ingested, activated charcoal works by binding with toxins in the gastrointestinal tract and preventing their absorption into the bloodstream. The charcoal then carries the toxins out of the body through the feces.

There are several different methods of internal charcoal cleansing, including taking activated charcoal capsules or tablets, drinking activated charcoal mixed with water or other beverages, or consuming foods that contain activated charcoal.

One popular method of internal charcoal cleansing is to mix a teaspoon of activated charcoal powder with water or juice and drink it before meals. This is believed to help remove toxins from the digestive system and improve overall digestion.

Another method of internal charcoal cleansing is to consume foods that contain activated charcoal, such as black sesame seeds, black garlic, or black rice. These foods are often used in traditional medicine to support detoxification and promote overall health and wellness.

While activated charcoal is generally considered safe when used in moderation, it can interfere with the absorption of certain medications and nutrients, so it should be used with caution and under the guidance of a healthcare professional. It is also important to drink plenty of water when using activated charcoal, as it can cause dehydration if not consumed with enough fluids.

In conclusion, internal charcoal cleansing is a natural and effective way to support the body's detoxification process and improve overall health and wellness. However, it is important to use activated charcoal with caution and under the guidance of a healthcare professional, and to consume plenty of fluids to prevent dehydration.